Beautiful Breast

Beautiful Breast

From ancient times, women have been concerned about
the shape and size of their breasts. Breasts emphasize
the vital beauty of the female body. Every woman carves
for beautiful breasts. Breasts that contours your proud
figure is an enviable asset.

Beautiful breasts do not remain that way always. Breasts
loses its resilience sooner or later. Only exercise can
postpone the advent of sagging breasts. You also need
to check for changes in your breasts to detect initial
stages of breast cancer. Carry out a breast examination
atleast once a month to nip this dreadful disease that
strikes women.

Breasts are made up of fibrous, fatty tissues. These
tissues very easily lose their resilient because there are
no muscles to hold them in place.

Cause of Breast sags

The weight of your breasts tend to stretch and weaken
the connective tissue that supports them. Slimming
down eliminates the fibrous, fatty tissues in your
breasts, leaving behind undesirable loose skin.
Hormonal changes, advancing years, weight loss and
following child birth attribute to the causes of drooping
breasts.

Care of Beautiful Breasts

1. Splash on cold water, to firm and tone your breasts.

2. Apres bath, moisturize your breasts using a rich body
lotion or precious olive oil. Massage gently but firmly.
Always working upwards towards your neck using
circular movements. Blot out excess oil using a tissue.

3. Wear a well fitting bra that enhances the shape of
your breasts. Your bra should never be too lose as it
must undertake the role of supporting your breasts. Also
avoid using very tight bras that squeeze and pinch all
over breast region.

Towards supple breasts

1. Hold hands just in front of your breast. Palms
together, finger tips pointing up. Push hands against
each other as hard as possible for ten seconds. Next
place your hands above your head and press palms
together for ten seconds. Repeat several times daily.

2. Stand errect with your fingers on either shoulder.
Rotate your elbows in the air atleast ten times.

3. Bend your elbows in front of you. Clasp each wrist
with the other hand slide your palms along fore arms
moving from wrists to elbows and back.

4. Stand errect with your hands kept in a prayer position
away from your chest. Now push your palms firming
together many times.

Improving Bust line

1. Try stretching your arms high above your head. Reach
out even more and bring back arms to sides. Do this
often.

2. Stand errect with arms outstretched at shoulder level
in front of you. Cross arms in a scissor like fashion and
move quickly. The right arm on top of the left and then
the left over the right arm.

3. Swimming and badminton improves your bustline.

Lawn mowing is a fine exercise to improve your bustline.

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Natural breast enlargement takes time and effort, and if
you’re not willing to commit yourself to the process,
you’re better off getting implants. This is not a quick fix,
so don't expect "overnight results." Although you’ll start
to see changes within the first few weeks, it can take up
to three months to experience significant growth.

Natural breast enlargement most likely CANNOT make
you look like a Playboy bunny - nor can it resolve
serious sagging - but what it CAN do, is help you make
the most of what you’ve already got.